Kickboxing
Joe Lewis Fighting Systems
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What you'll learn
Build a solid fighting stance and structure
Move with the shuffle and power shuffle
Throw the jab, cross and hook with correct mechanics
Defend with the power block, weaving and slipping
Use front and round kicks for range control and power
About this course
Joe Lewis Fighting Systems
Curriculum
1Lesson 1 Stance and Structure2 parts
1. Stance and Structure
2. Stance and Movement
2Lesson 2 The Shuffle2 parts
1. The Shuffle Step
2. Part 3: Corrections and Application
3Lesson 3 The Power Shuffle1 part
1. Power Shuffle
4Lesson 4 Weapons - The Jab1 part
1. Developing your weapons - The Jab
5Lesson 5: Weapons – The Cross3 parts
1. Cross Fundamentals
2. Part 2 - Developing Power in the Cross
3. Part 3 - Applying the Cross in Combinations
6Lesson 6 – Weapons: The Hook3 parts
1. Part 1 - Mechanics and Structure
2. Part 2 – Power and Refinement
3. Part 3 – Application and Integration
7Lesson 7 – Defense: Power Block and Counter4 parts
1. Part 1 – Structure of the Power Block
2. Part 2 – Power Block and Counter
3. Part 3 – Application and Refinement
4. Part 4 – Integration and Timing Under Pressure
8Lesson 8 – Defense: High Power Block & Counter2 parts
1. Part 1 – High Power Block: Structure and Alignment
2. Part 2 – Transition and Counter Mechanics
9Lesson 9 – Defensive Movement: Weaving and Head Positioning1 part
1. Part 1 – Structure and Purpose of the Weave
10Lesson 10 – Pairing Hooks: Power, Timing, and Combination Flow3 parts
1. Part 1 – Hook Structure and Body Mechanics
2. Part 2 – Pairing Lead and Rear Hooks
3. Part 3 – Applying Hook Combinations
11Lesson 11 – Defensive Movement: Slipping3 parts
1. Part 1 – Structure and Mechanics of the Slip
2. Part 2 – Slip Timing and Positioning
3. Part 3 – Slipping Into Counter Opportunities
12Lesson 12 – The Front Kick: Range Control and Interception6 parts
1. Lesson 12 Weapons - The Front Kick
2. Part 1- The Front Kick: Range Control and Interception
3. Part 2 – Lead-Leg Front Kick Variations
4. Part 3 – Lead-Leg Front Kick Combinations
5. Part 4 – Training Principles for Developing the Front Kick
6. Part 5 – Developing Accuracy and Targeting with the Front Kick
13Lesson 13 Rear-Leg Front Kick3 parts
1. Lesson 13 – Part 1 Rear-Leg Front Kick Mechanics
2. Lesson 13 – Part 2 Range and Reach: Front Leg vs Rear Leg Front Kick
3. Lesson 13 – Back Leg Front Kick: Combinations and Follow-Ups
14Lesson 14 – The Lead Round Kick5 parts
1. Part 1 - Lead Round Kick Fundamentals
2. Part 2 - Pivot Mechanics: Building Power in the Lead Round Kick
3. Part 3 - Switch Footwork for the Lead Round Kick
4. Part 4 - Closing Distance with the Lead Round Kick
5. Part 5 - Pro Tip: Using the Pivot Round Kick
15Lesson 15 • The Rear Round Kick2 parts
1. Technical Breakdown of the Rear Round Kick
2. Part 2 - Rear Round Kick in Striking Combinations
16Lesson 16 • The Rear Round Kick: Power and Control2 parts
1. Part 1 - Controlling the Landing of the Rear Round Kick
2. Part 2 - Hiding the Kick Behind the Punch
17Fighting Forms2 parts
1. Shotgun
2. Short Punch