GrapplingBeginner

BJJ Drills and Skills

USA Grappling's complete BJJ curriculum on the DeLaRiva system, from white belt to black belt.

92 parts·15h 20m·Beginner·Certificate included

Coming soonenrollment opens shortly

Keep your progress forever · learn on any device

What you'll learn

Master dominant positions, control and pressure

Learn submissions step by step

Flow smoothly between positions with clean transitions

Escape and recover from bad positions

Sharpen one area of your game each month with the Skill of the Month

About this course

🥋 USA Grappling — Complete BJJ Curriculum

Your complete path from White Belt to Black Belt — online, structured, and always growing.

The USA Grappling online curriculum is built on the DeLaRiva Jiu-Jitsu system — one of the most respected lineages in Brazilian Jiu-Jitsu — giving you a world-class education from wherever you are.

A Complete, Structured System: Every module is carefully organized into four core areas:

🔵 Positions — Master dominant control and pressure

🔴 Submissions — Learn finishing techniques step by step

⚪ Transitions — Flow seamlessly between positions

🟠 Escapes — Survive and recover from any situation

Always Fresh. Always Growing. Every month you'll unlock a new "Skill of the Month" — a focused video series designed to sharpen one specific area of your game, keeping your training progressive and engaging all year long.

Who Is This For? Whether you're just tying your white belt for the first time or grinding toward your black belt, this curriculum meets you exactly where you are and takes you further.

✅ Self-paced online learning

✅ White to Black Belt progression

✅ DeLaRiva Jiu-Jitsu system

✅ New content every month

✅ Train from anywhere in the world

Your belt is waiting. Start your journey today with USA Grappling.

Curriculum

1New This April4 parts

1. Lapel Chokes and More

2. Baseball Gi Choke From Guard

3. Head & Arm Collar Choke

4. Lapel Armbar & Sweep — Control, Off-Balance, and Submission Transition

2Fundamental Curriculum14 parts

1. Fundamental Overview

2. Hip Bump Sweep

3. Kimura From Guard

4. Side Control Submission - Americana

5. Knee Cut Guard Pass

6. Scissor sweep

7. Mount Escape - Trap and Roll (upa)

8. Positional Mount Control

9. Arm Bar From Mount

10. Arm Bar From Guard

11. Rear Naked Choke

12. Cross Collar Choke From Guard

13. Side Control Escape - Escape to Guard

14. Standing Tripod Guard Pull

3BJJ Skills14 parts

1. BJJ Warm Up Drills

2. FUNDAMENTALS

3. All Things Sweeps and More: Kimura Sweeps and Options

4. Scissor Sweep and Options

5. Elevator Sweep

6. Turtle Back Takes & Attacks

7. North South

8. Gi Chokes

9. No Gi Chokes

10. Side Control Basics: Positions and Submissions

11. Guard

12. Guard Armbar Attacks

13. Side Control Submissions

14. Back Submissions & Details

4Everything Side Control3 parts

1. Lesson 3: Back Take From Side Control

2. Lesson 4: Reverse Gift Wrap Back Take

3. Lesson 4: Reverse Scarf Hold Back Take

5White to Blue Belt Curriculum4 parts

1. Welcome

2. Takedowns

3. Sweeps

4. Submissions

6Submissions & Escapes20 parts

1. Basic Position Escapes

2. Side Control Escape to Guard: Framing, Hip Movement & Guard Recovery

3. Side Control to Reverse Roll Escape: Structural Frames, Timing & Spatial Control

4. Concept 3 — Guard Retention & Hip Mobility Principles

5. Submission Escapes

6. Back Escape with Calf Crunch

7. 2 on 1 to Darce Back Escape

8. Side Escape to deep Half

9. 100 Kilo or Arm In Escape

10. Craig Jones Escape (Side Control)

11. All Things Gi Chokes

12. All Things Arm Bar

13. No Gi Escapes

14. Gi Escapes

15. Full Mount Submissions

16. Full Mount Escapes

17. Guard Submissions & Escapes

18. Leg Lock Drills

19. Ankle Locks

20. Knee Bars

7Guard26 parts

1. Concept 3 — Guard Retention & Hip Mobility Principles

2. Full Mount Escape: Bridge & Roll Fundamentals — Blocking, Turning, and Reversals

3. Lesson 1: Back Takes From Guard

4. Lesson 2: The Counter to the Counter — Back Take From Guard

5. Guard Opening Concept

6. Single Leg Pass

7. Hip Lock Pass

8. Single Leg Pass to Backside

9. The Kimura Sweep or Sit Up Sweep

10. The Flower Sweep

11. Reverse Guard Sweeps (Criss Cross Guard)

12. Guard Passes

13. Half Guard

14. DeLaRiva Guard

15. All Things DeLaRiva Guard

16. Standing DLR to Technical Standup

17. DeLaRiva Tri Pod Sweep

18. Face Plant Sweep

19. Guard Opening Drills

20. Specialty Guard Passes: DeLaRiva, Spider, & Lasso Guard

21. Closed Guard Passing

22. Closed Guard Sweeps

23. Half & Deep Half Guard Sweeps

24. Lasso & Spider Guard Sweeps

25. Spider & Lasso Guard

26. Butter Fly & X Guard Sweeps

8Sweeps to Submissions2 parts

1. Sweeps to Submissions

2. Back Takes to Submissions

9Everything Armbar5 parts

1. Guard Armbar Attacks

2. Full Mount Armbar Attacks

3. Back Mount Armbar Attacks

4. Side Control Armbar Attacks

5. North South Armbar Attacks