Strength & Conditioning
Athletic Development
Includedwith K1 Development Curriculum · $49/mo
Keep your progress forever · learn on any device
What you'll learn
Build explosive power for punches, kicks and knees
Develop speed and fight-specific endurance
Strengthen your core, shoulder stability and trunk flexibility
Warm up properly and train upper and lower body for power
Benchmark progress with an athlete PT test and an 8-week sample camp
About this course
Athletic Development
Curriculum
1New This Month!1 part
1. Fight Endurance / Stamina
2Principle of Athletic Development4 parts
1. Welcome
2. Proper Warm Up
3. Atheletic dev .pdf
4. 8 Week Sample Camp.pdf
3Exposiveness10 parts
1. Explosive Core
2. Explosive Lower Body
3. Explosive Upper Body
4. Plyometric Power & Explosiveness
5. Full Body Explosiveness
6. Explosive Power for Upper Body
7. Explosive Power for Lower Body
8. Banded Precision Explosiveness
9. Explosive Punch Power
10. Explosive Knee Power
4Endurance & Stamina8 parts
1. Endurance Intro
2. Muscle Endurance
3. Endurance Part 3
4. Endurance Speed & Power Drill
5. Punch Endurance Drills
6. Endurance Excercises
7. PT Test for Athletes
8. February PT Test PDF.pdf
5Speed3 parts
1. Speed Development Box Drop Down Push up to Plyo Pop
2. Speed Development Reverse Banded Push Up
3. Speed Development Knee Explosiveness & Shoulders
6Power6 parts
1. Intro to Power
2. Explosive Power: Multi Direction Drill
3. Explosive Power: Catch and Redirect
4. Explosive Power: Lateral Drop Drill
5. Power for Punches
6. Power for Kicks
7Flexibility & Stability8 parts
1. Stability Intro
2. Shoulder Stability
3. Hamstring Development
4. Core & Stability
5. Straight Leg
6. Upper body
7. Trunk Flexibility
8. Core Training